Weekly Resets
Wednesdays at 12:00 PM Central | Live Zoom, 10 minutes
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What if you could hit the reset button in the middle of your week?
Every Wednesday at noon, join me live for a 10-minute guided PAUSE practice. No preparation needed. No catch. Just show up, breathe, and reconnect with yourself.
In just 10 minutes, you’ll move from scattered to centered, from rushing to present, from overwhelmed to grounded.
This isn’t meditation instruction. It’s a shared experience of pausing together — because sometimes we need permission to stop, and we need company while we do it.
What to Expect:
- A warm welcome (cameras optional – show up as you are)
- Guided P.A.U.S.E. practice (Pause, Assess, Unwind, Support, Emerge)
- A moment of stillness in your busy week
- Connection with others who value presence
Who This Is For:
- Anyone feeling overwhelmed by the pace of life
- People who know they need to pause but struggle to do it alone
- Those curious about the PAUSE Practice
- Anyone wanting a midweek reset
Why Weekly?
Pausing once doesn’t change patterns. Pausing regularly does.
These weekly sessions help you:
- Build a consistent practice
- Notice patterns over time
- Experience the cumulative effect of regular pausing
- Stay connected to a community that supports your wellbeing
Drop in whenever you can. There’s always a space for you.
Some weeks you’ll make it. Some weeks you won’t. Both are okay. The practice is here when you need it.