Monthly Attunement
30 Minutes to Realign With What’s True
First Thursday of each month, 5:30-6:00 PM Central
30 minutes | Zoom (in-person coming soon)
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What if you could realign with your true self once a month?
Life pulls us off center. We lose touch with what matters. We forget who we are beneath all the doing.
Once a month, gather with others who understand that we’re more than what we accomplish. In just 30 minutes, you’ll name what needs realignment, tap into the power of collective energy, and use the PAUSE Practice to reset your entire system.
This isn’t a class. It’s not therapy. It’s a 30-minute group energy healing experience that leaves you feeling realigned with what’s true.
What Happens in Monthly Attunement:
Articulation (5-7 min)
Name what needs to come back into balance – your sense of calm, your worthiness, your trust in yourself, your connection to your body.
Group Soul Alignment (2-3 min)
We align with the collective wisdom of the circle. You’re not healing alone – the group holds you.
PAUSE Practice with Group Energy (15 min)
I guide you through Pause, Assess, Unwind, Support, Emerge – using the power of the group’s energy to support your personal reset.
Integration (2-3 min)
Notice what shifted. Take one thing with you as you re-engage with life.
What People Experience:
*”I walked in scattered and walked out centered. I didn’t know 30 minutes could do that.”*
*”There’s something powerful about healing in a group. I felt held in a way I never do alone.”*
*”This is my monthly reset button. I don’t skip it anymore.”*
Who This Is For:
- Anyone feeling misaligned with their true self
- People who carry stress in their body and need to release it
- Those who know they need community support to heal
- Anyone curious about energy work in a grounded, practical format
- People who value presence but struggle to create it alone
Why Monthly Matters
One realignment session reminds you what’s possible. Monthly practice keeps you aligned.
When you return each month, you’ll notice:
- Old patterns releasing faster
- Your body remembering how to reset
- The group energy deepening
- Alignment becoming your new baseline
This is for you if:
✓ You’re tired of pushing through
✓ You want to reconnect with yourself
✓ You’re ready to let community hold you
✓ You sense there’s a different way to live
Investment: $25 per session
